Support

I work with adults and couples who are experiencing emotional strain, relational difficulty, or periods of transition. Areas I commonly support include:

Relationships & Attachment

Repeated patterns in relationships
Emotional unavailability or inconsistency
Fear of abandonment or fear of closeness
Attachment anxiety, avoidance, or relational shutdown
Losing yourself in relationships
Difficulty trusting or feeling emotionally safe
Situationships, ambiguity, and unclear boundaries
Being chosen vs being desired
Ending relationships and navigating break-ups
Dating fatigue and loss of hope

Emotional Wellbeing

Anxiety and chronic worry
Low mood and emotional flatness
Overthinking and rumination
Emotional overwhelm or shutdown
Shame and self-criticism
Guilt, people-pleasing, and over-responsibility
Feeling “too much” or “not enough”
Difficulty regulating emotions
Loss of confidence or self-trust

Identity, Self & Boundaries

Loss of identity after relationships, caregiving, illness, or life change
Difficulty setting or maintaining boundaries
Self-silencing or shrinking to keep connection
Conflict between independence and longing
Reclaiming authorship and self-direction
Learning to stay present without self-abandonment
Building emotional resilience and self-leadership

Life Transitions & Stress

Relationship transitions (starting, ending, redefining)
Divore, separation, or co-parenting transitions
Midlife reassessment and identity shifts
Health-related changes or illness impact
Career change, redundancy, or professional burnout
Financial stress and uncertainty
Loneliness and periods of isolation

Couples Therapy

Communication breakdown and recurring conflict
Emotional distance or disconnection
Trust difficulties
Power imbalance or unequal emotional labour
Loss of intimacy (emotional or physical)
Rebuilding connection after rupture
Navigating change, stress, or external pressures together
Differing needs for closeness, independence, or reassurance