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S E R V I C E S

I work within a relational framework I call The RE:Born Model™. Its not a programme or a set of steps, but a way of holding therapeutic work that supports:-

emotional and nervous-system regulation
clarity around patterns, boundaries, and choices
staying present and difficulty without collapse or self-erasure
integration rather than insight alone
movement that emerges from safety, not pressure

RE:Born Model™ reflects a very natural process:

Revive ↦ Explore↦Boundary↦ Options↦ Reinvent↦Navigate

What to expect: This Framework adapts to the person or relationship in front of me, rather than asking clients to adapt to the model.

🌿Individual Therapy

Individual therapy supports you to explore your internal world, emotional experiences, and life patterns — past or present — and to develop greater clarity, stability, and self-trust.

The work may focus on:

Understanding emotional and relational patterns
Exploring thoughts, feelings, and behavioural responses
Developing clearer boundaries and a stronger sense of self
Addressing over-responsibility, self-criticism, or self-silencing
Building greater emotional safety, resilience, and self-connection

Therapy is collaborative and thoughtfully paced, with a focus on emotional safety, understanding patterns, and developing a stronger, more trusting relationship with yourself over time.

FEES

50mns sessions.........£ 55.00

🌿 Couples Therapy

Couples psychotherapy supports partners to develop emotionally safe, connected relationships.

The work focuses on:

• Improving communication and navigating conflict more effectively
• Understanding emotional and behavioural patterns within the relationship
• Exploring attachment patterns and relational dynamics
• Increasing appreciation, trust, respect, and mutual understanding
• Strengthening connection and relational confidence
• Building emotional and physical intimacy

Therapy offers a collaborative and contained space to slow things down, make sense of patterns, and support more responsive and meaningful connection.

FEES

First session (90 minutes): £150
Subsequent sessions (60 minutes): £80

🌿 Relationship Therapy

Relationship therapy supports individuals to explore the emotional impact of relationships — past or present — and to develop greater clarity, safety, and confidence in connection.

The work focuses on:

• Understanding relational and attachment patterns
• Exploring emotional and behavioural responses in relationships
• Developing clearer boundaries and self-trust
• Addressing imbalance, over-responsibility, or self-silencing
• Building emotionally safer, more reciprocal connections

Therapy offers a calm, relational space to explore patterns, make sense of relational experiences, and support more grounded, self-led connection over time.

FEES

First session (90 minutes): £150
Subsequent sessions (60 minutes): £80

Psychotherapy for adults

Relational, integrative work offering space to explore emotional patterns, relationships, and life transitions at a pace that feels manageable.