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S E R V I C E S
I work within a relational framework I call The RE:Born Model™. Its not a programme or a set of steps, but a way of holding therapeutic work that supports:-
RE:Born Model™ reflects a very natural process:
Reflect ↦ Explore ↦Behaviour ↦ Ownership ↦ Repair & Recovery↦Navigate
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Reflect >Fits within a deep, thoughtful and mindful space
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Explore>Uncovering what we feel and why - without Judgment
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Behaviour >Healing, seeing and feeling improvements and moving forward
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Ownership>Gentle responsibility -not blame- which is huge in healing
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Repair/Recovery>Integration rather than insight alone
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Navigate>Progress that emerges from safety, not pressure
What to expect: This Framework adapts to the person or relationship in front of me, rather than asking clients to adapt to the model.
🌿Individual Therapy
Individual therapy supports you to explore your internal world, emotional experiences, and life patterns — past or present — and to develop greater clarity, stability, and self-trust.
The work may focus on:
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Understanding emotional and relational patterns
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Exploring thoughts, feelings, and behavioural responses
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Developing clearer boundaries and a stronger sense of self
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Addressing over-responsibility, self-criticism, or self-silencing
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Building greater emotional safety, resilience, and self-connection
Therapy is collaborative and thoughtfully paced, with a focus on emotional safety, understanding patterns, and developing a stronger, more trusting relationship with yourself over time.
FEES
50mns sessions.........£ 55.00
🌿 Couples Therapy
Couples psychotherapy supports partners to develop emotionally safe, connected relationships.
The work focuses on:
• Improving communication and navigating conflict more effectively
• Understanding emotional and behavioural patterns within the relationship
• Exploring attachment patterns and relational dynamics
• Increasing appreciation, trust, respect, and mutual understanding
• Strengthening connection and relational confidence
• Building emotional and physical intimacy
Therapy offers a collaborative and contained space to slow things down, make sense of patterns, and support more responsive and meaningful connection.
FEES
First session (90 minutes): £150
Subsequent sessions (60 minutes): £80
🌿 Relational Therapy
Relationship therapy supports individuals to explore the emotional impact of relationships — past or present — and to develop greater clarity, safety, and confidence in connection.
The work focuses on:
• Understanding relational and attachment patterns
• Exploring emotional and behavioural responses in relationships
• Developing clearer boundaries and self-trust
• Addressing imbalance, over-responsibility, or self-silencing
• Building emotionally safer, more reciprocal connections
Therapy offers a calm, relational space to explore patterns, make sense of relational experiences, and support more grounded, self-led connection over time.
FEES
50mns sessions.....£55.00
Psychotherapy for adults
Relational, integrative work offering space to explore emotional patterns, relationships, and life transitions at a pace that feels manageable.