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About..
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My approach
I work in a relational and integrative way, drawing on established psychological and therapeutic frameworks to support depth, reflection, and meaningful change.

Sessions are collaborative and thoughtfully paced, allowing space to notice what is present — emotionally, relationally, and internally — without pressure to arrive at quick solutions.
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Rather than focusing solely on symptoms or labels, I support clients in understanding the underlying dynamics that shape how they feel, relate, and navigate their lives.

This process can support emotional awareness, resilience, and a growing sense of self-trust over time.

I've found that insight alone isn't always enough. My work focuses on creating the safety, clarity, and support that allows understanding to turn into real change. 
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What you can expect
Therapy with me offers a calm, respectful environment where your experiences are taken seriously and explored at a pace that feels right for you.

You do not need to arrive with a clear narrative or defined goal; often clarity emerges gradually through the work itself.

I aim to create a space that is thoughtful, containing, and emotionally safe — supporting both insight and integration as the work unfolds.
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Professional background
I am a qualified integrative psychotherapist with over seven years of clinical experience working therapeutically with adults and couples.

Prior to this I spent 15 years working in the NHS and Voluntary Sectors supporting children, young adults and families in psychologically informed roles. 

I work in accordance with professional and ethical standards, with ongoing clinical supervision and continued professional development.